About

There's no time like the present to take ownership of your personal happiness, or provide an opportunity for your communities to increase theirs. Over the past year, many people have experienced a significant drop in their happiness. The good news is that even through life's biggest challenges, happiness can be cultivated and increased. Based on the research from the New York Times bestselling book, "Happy for No Reason," by Marci Shimoff, you’ll learn the seven keys to creating happiness from the inside out, plus practical tools and exercises that you or your community can start using from our first session onward.

Attendees learn about the Happiness Set-Point, which works like a thermostat to keep our level of happiness fairly static, unless we do something about it. We discuss our “Home for Happiness,” a metaphor for the 7 areas that impact our happiness and what we can do to increase our set-point in each area, and they learn the habits that will help them be Happy for No Reason, inner happiness that doesn’t depend on circumstances.

Lectures, Classes, and Corporate Trainings can be designed to fit your needs. For senior communities, a 4-part, weekly series (consecutive or every other week) of 60-minute lectures allows the information to be learned in digestible increments, while your residents build their happiness habits.

Sponsored classes can be offered to Care-Providers and Family Members on property or via Zoom.

Your entire company benefits when your staff learns the skills and habits of happiness. Book a half day or full day training and see your employees become more engaged, increasing productivity, and therefore, profits.

As an experienced Certified Life Coach, Speaker, and Happiness Trainer, Tamara has seen first-hand the impact this information and its implementation can have. No matter your age or current experience of happiness, you can be even happier and bring more purpose and meaning into your life and the lives of your residents, their loved ones, and your staff.