Your Monday Minute - Stop Sabotaging Your Joy!

Welcome back to another edition of Your Monday Minute! Do you ever find that you second-guess your choices when it comes to enjoying yourself? You take time out for self-care, but then you "should" on yourself? I shouldn't have ordered this, I should have ordered that! I shouldn't be having that second glass of wine or I should really be paying more attention to the kids/partner/boss/friends... the list seems endless! 

This week, I'm encouraging you to knock it off! Commit fully to the choice you make with your joy in mind and then... enjoy! Watch and learn, my dear friends! And remember how much you matter! 

Practice immersing yourself in the joy of the moment this week and share your thoughts!