Happiness is a Practice and You're Invited!

Hi! I'm Tamara, one of the happiest people I know. Probably, one of the happiest people you know. And this morning I cried on my yoga mat.

Being happy doesn't mean we're happy ALL of the time. I don't feel happy ALL day long, and I do feel happy every single day. Yes, every single day, throughout the day, no matter what life is throwing at me, I feel joy. I feel happiness. I feel content. I feel ease. Not ALL day. But every day.

The reason that I teach the skills and habits of happiness, and why I'm giving a free masterclass, Practical Happiness: 3 Keys to Lower Stress & Up-Level Joy (even during the holidays!), on Friday, is because the tools work... when I use them. Some days, I have to use every tool in my kit to keep afloat. I have 3 teenagers, for goodness sake. Some days feel easy and I can breeze through. But the thing is, as long as I'm doing the work, which is so worth the effort (because the result is feeling happy/content/at ease more often than not) I get to feel good. No matter what is happening in my life. I get to feel good.

Wouldn't that be nice? To feel good more often? To lower your stress and up-level your joy? Then get your booty over to that link you'll find in the event Practical Happiness: 3 Keys to Lower Stress & Up-Level Joy (even during the holidays!) and register to hang out with me for an hour or so and feel more joy. You have nothing to lose and so much to gain. See you there. Email me if you have questions. I got you.

#createalifeyoulove #happiness #practicalhappiness #wellbeing #usethetools #parenting #teenagers #divorce #transitions