How to Be A Little Better Every Day - with Zach & Jeremy from The Fit Mess Podcast

I had the best conversation with Zach Tucker & Jeremy Grater from The Fit Mess Podcast a few weeks ago. Some people think fitness comes easy, but it takes effort and dedication. These two inspired me with their ways of looking at life, exercise, and how to harness motivation and make it work for you.

I know you’ll enjoy this episode as much as I did and I’d love to hear (read!) your thoughts.

#podcast #authenticconversations #fitness #motivation #mentalhealth #awareness #consciousliving #wellbeing #wellness #createalifeyoulove

Exploring Conditioning and Personal Responsibility

There are special people in the world who, just by being in their presence, open us up to ourselves. Brian Berneman of The Conscious Action Podcast is one of those people. I had the pleasure of being his guest recently and the conversation was inspiring.

In our conversation, I share my story of how I came to leave my marriage of 15-years. Then, we talk about our conditioning and how to overcome it by taking personal responsibility for our life experience. Plus, so many more beautiful areas of conscious living.

If you’re feeling stuck in any kind of situation and want to connect with the part of you that has the courage to overcome it, I encourage you to have a listen. Then, let me know what you think. Have you been through a similar situation or are you there now? Reach out. Email me. Let’s talk.