How to Be A Little Better Every Day - with Zach & Jeremy from The Fit Mess Podcast

I had the best conversation with Zach Tucker & Jeremy Grater from The Fit Mess Podcast a few weeks ago. Some people think fitness comes easy, but it takes effort and dedication. These two inspired me with their ways of looking at life, exercise, and how to harness motivation and make it work for you.

I know you’ll enjoy this episode as much as I did and I’d love to hear (read!) your thoughts.

#podcast #authenticconversations #fitness #motivation #mentalhealth #awareness #consciousliving #wellbeing #wellness #createalifeyoulove

Put a Positive Spin in Your Day with a Little Spirit Cafe!

In a world where there is so much negativity, it’s important to put your attention on the positive. In my podcast, Spirit Cafe, that’s what we do! We have conversations and share stories to perk up your soul.

Stories about single moms who thrived despite their challenges inspire me more than anything. In this episode, I chat with Debbie Wetzler, who went from floundering in foreclosure notices to stepping into much more fortunate circumstances by starting her own business in the health and wellness industry when a friend shared with her some groundbreaking information about Redox Technology.

Listen to Debbie’s remarkable story of going from broke to six-figures and healthier than she’s ever been! Then, dig into more inspiring stories as Spirit Cafe approaches it’s 2nd birthday!

Debbie Wetzler knew what it took to be successful, so when she took a chance on a new and exciting venture, only to see it fail, she was faced with a situation that she'd never experienced before. Her savings ran out and a foreclosure notice came in the mail. She was going to lose her home and everything she knew.

Debbie prayed for a solution and the very next day received a phone call that would change her life forever. Listen to Debbie's incredible story of going from broke to having a 6-figure business in just over a year, plus improved health and vitality all from one source!

Join the ASEA adventure here or text Danielle Matthews for more information at +1 443-454-6023 and tell her you learned about ASEA on Spirit Cafe with Tamara!

Exploring Conditioning and Personal Responsibility

There are special people in the world who, just by being in their presence, open us up to ourselves. Brian Berneman of The Conscious Action Podcast is one of those people. I had the pleasure of being his guest recently and the conversation was inspiring.

In our conversation, I share my story of how I came to leave my marriage of 15-years. Then, we talk about our conditioning and how to overcome it by taking personal responsibility for our life experience. Plus, so many more beautiful areas of conscious living.

If you’re feeling stuck in any kind of situation and want to connect with the part of you that has the courage to overcome it, I encourage you to have a listen. Then, let me know what you think. Have you been through a similar situation or are you there now? Reach out. Email me. Let’s talk.

Self-Talk - Supportive or Sabotaging?

Our Self-Talk makes us or breaks us. That voice in your head speaking to you all day every day is what creates our level of self-esteem. Do we speaking lovingly and supportively to ourselves? Or are we calling ourselves names and bullying ourselves all day long?

In this interview with Rachel Astarte, we chat about self-love and self-talk. I share how I moved from an unhappy, toxic marriage to being one of the happiest people I know and that most people know! If you’re in a place where life just doesn’t feel like you know that it’s meant to, I invite you to have a listen. You’ll learn the difference between happiness and contentment, what happiness really is, and that it is truly in your own hands. Plus, why it’s important to put your attention on your own happiness!

You can learn more about Rachel here!