Cooking Lessons

You are the average of the five people you spend the most time with.
— Jim Rohn

The cauliflower was still in the fridge. It's the second or third time I've bought it since moving home. I could steam it. It's good that way. A little garlic and chili tossed in EVO and sea salt. Delightful. 

But I wanted it au gratin. I wanted it baked in the oven with that gorgeous, creamy Mornay sauce with a hint of garlic, a pinch of nutmeg and the cheese lightly grilled on top. At the thought of making it myself, my muscles tensed, my breath became shallow and I thought, "I don't know how." 

I spent 14 years side-by-side a very talented home cook, but 7 months ago I chose to start cooking alone. When I began to miss the diverse and delicious fare that I had come to love, I thought, "Well, crap. I don't know how to make any of that." I was what you might call the "sous chef" all of that time. I pretty much just minced the garlic and baked the bread. 

Yet, over the past several months I've been experimenting, making up my own dishes inspired by past (food) loves or whatever I am in the mood to eat. I've been feeling more like I did in my early twenties when I had my own kitchen to play in and good friends to cook for who were simply thankful for a homemade meal! 

Little by little, I'm regaining confidence in the kitchen. I can cut the veggies any way that I want to - imperfectly uneven, if it happens to turn out that way, and no one minds. I can breathe in the kitchen again. 

I thought of the quote that I shared in an earlier post, my mantra of late (“everything you want is on the other side of fear”), and decided to attempt the cauliflower in the way that I craved. The sauce is easy enough, no problem. The method and the ingredients suddenly came to mind... I knew just what to do!

I reflected as I stirred in the milk, little by little, how wonderful our subconscious minds are. They store everything. Every. Thing. Things we want to remember and things we don't. Things we think we forget and things we wish we could. Stored. Imprinted. Forever in our subconscious, recalled as needed. 

When there is no one around to tell you that you can’t, you discover, deliciously, that you can. ‪

That stored knowledge came easily and I felt happy. I knew how to cook it! I reveled in this new awareness. I could do it myself, for myself. And I would. And I did. And, at some point in the oven, my sauce fell apart. It was fine when I poured it over the cauliflower, but broke while cooking and came out runny, separated. 

It was delicious anyway. Not because it came out right or wrong, but because I made it. I made it and no one complained. I tried to make something I loved and though the sauce fell apart, it still tasted good. 

It was delicious. Not because it came out right or wrong, but because the only thing they said was, "Thank you." Dinner wasn't ruined. The evening wasn't ruined.  And I healed a little. 

And I discovered something; something I learned a long time ago and could only finally, now, fully understand - you truly do become who you spend the most time with. When you are surrounded by people who tell you that you can't, you begin to believe it, even if you don't think you do. 

When the critical voice is silenced by time or separation, and you invite more supportive people into your life, your inner voice becomes more supportive, too. And you discover you can. You can cook. You can... anything... and that is the most delicious thing of all. 

Getting Vulnerable

I used to be a parenting blogger, blogging 3 or more times a week sharing my experience as a mom. Then I became certified as a coach and facilitator and turned all professional, separating the "mom" me from the "coach" me. I stopped writing, because, frankly, I didn't know how to write for my coaching website without getting personal and I didn't want my mom-blog readers to feel like I was trying to sell them my coaching services. 

My perfect clients are moms, too, yet I was having trouble bridging the gap within myself. Currently, my number 1 Passion is to "feel fully, freely and authentically me!" As I've delved into what being "authentic" means to me (see The Question of the Month post from a couple of days ago), I have realized that I simply can't do that without bringing my journey as a woman and mother into my coaching and website blog. 

For months I've been meditating on how to move forward in my business, asking for clear guidance so that I serve my highest purpose in the world. The funny thing about guidance is that you have to actually pay attention to receive it and because our minds are so beautifully protective of us, they often filter out the very messages that we asked for! 

I keep getting signs to create, relax, release, express... well, finally I get it. It's time to start sharing my experience again, as a woman, mother and professional coach. Because that's how you'll know if we resonate. You and me.

It's how I'll unfold into the most authentic version of myself, relaxing and releasing into me. Writing is how I find my voice. 

That also means being vulnerable and vulnerability is scary. But like I'm always saying, 

So, I'm going to start sharing more of who I am, not just what I know, with you. My ego feels afraid, my heart feels free. Join me on this new adventure, won't you? After all, I am you and you are me (more on that another time!). 

 

The Question of the Month

daisy2.jpg

I have decided to take a short break from Your Monday Minute as I put my attention on learning the ins and outs of my business, and myself, for the next 8 weeks in Marie Forleo's B-school. Even though I won't be appearing in video on a weekly basis (though you may get a few, just because I love you so much), I intend (intention!) to write here on the blog more frequently. 

Writing is the way I process. Writing is meditation. Writing is how I explore within. 

I'm exploring the concept of authenticity at the moment, to find the greater truth of what being authentic means to me, so I can show up authentically for you. 

A couple of years ago, to me, the word "authentic" merely applied to things, not people. And it doesn't just mean, "I am who I am and you can all just.." you know the rest. It is more than that. It is showing up in the world speaking your truth, growing into that truth and doing so in the energy of love. 

Today, this word is paramount to my entire existence. Purpose... Meaning... Authentically bringing those things to life passionately within myself to be a light for you to do the same is why I am here. Yes, I believe in purpose. I believe everyone has a life-purpose. For some, the purpose is only to live and experience and learn in preparation for the next life. Their next life.

For others, much of the learning has already been done and they are here to teach, to guide, to reflect, to love, to light the way. 

Word Origin: Authentic
from Late Latin authenticus coming from the author, from Greekauthentikos, from authentēs one who acts independently, from auto- +hentēs a doer

So this month, I'm asking the question, "Who am I?"  Who am I when I am my authentic self? What does "authentic" look like to me. How do I show up in the world and to the world when I am being and feeling, fully, freely and authentically me? From The Passion Test:

When you are clear, what you want will show up in your life, and only to the extent that you are clear.

Who are you? What does being authentic mean to you? Please share in the comments below. I appreciate multiple sources for any endeavor into deeper knowledge.  

Leap Through Your Fear

Everything you want is on the other side of fear... leap and the net will appear

I've made a practice of leaping this past year or so. It's kind of fun. Exhilarating, really. All of my life I subscribed to the boxed-in mentality that most of us are raised with. The predetermined who you can be, what you can achieve, how much you might possibly earn in your lifetime... I'm stripping away the programming, dropping it piece by piece. 

I once thought that I was stuck, then I learned that my thoughts are not reality. I once believed that I couldn't leave an unhappy situation, then I did it anyway. I'm starting to realize that it is actually true... anything is possible. 

Intention. Attention. No Tension. The formula that I've been living by for the past 2 and a half years works. It seems like magic and it isn't. It's you. It's me. Making up our minds, getting clear on the how, what and who of our lives and drawing it into existence. 

If you won't join me, I invite you at least to watch. See this regular girl create an exceptional reality. It's happening now. B-School, here I come. 

I signed up through Danielle LaPorte's affiliate link, because the bonus is simply the best. Are you ready to join us? Enrollment closes at 3pm EST today. bit.ly/DLPbschool

I signed up through Danielle LaPorte's affiliate link, because the bonus is simply the best. Are you ready to join us? Enrollment closes at 3pm EST today. bit.ly/DLPbschool